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If you want to live good and healthy life, so Here are some steps that you can follow in order to stay healthy and fit.

Eat Healthy Food

Don’t eat a junk food. And be away from cold rink.
Eat a boil cooked recipe and eat a fruit.
Drink milk, fruit juice and milk's product.
Don’t eat spicy and very oily food.
You could also eat a diet food like hotchpotch, juice of fruit, and milk.

Daily  yoga

You could create yoga in the early morning for your good health.
Because yoga is one of the most popular and best part for our body's massages.
If you could create yoga so you are not needed to go in Jim.
Do you know many-many film star, politician, cricketer, big big officers are also used of yoga in the early morning.
So this is the reason of theirs good and healthy long life lives.

Mr. Narendra Modi in Yoga Position

Do you Know India's Prime - Minister Mr. Narendra Modi?
He is one of the healthiest prime-minister in current generation of other leaders.
So he has good health. And the reason is he doing yoga daily and live good and best life.

Play the outdoors games example as cricket, football, for good health and for free mind.
Thus, you are stress free mind create.
In the early morning you could run 8 to 10 kilometer for your good health.
Live for the long life this is the best ideas for you.
If are you have satisfaction please give this great ideas to other persons.

Dear readers, i hope this article will help you to stay healthy and fit, if so, Do share this article with your friends and also don't forget to leave your comments below :